{"id":146,"date":"2015-06-07T22:49:29","date_gmt":"2015-06-08T03:49:29","guid":{"rendered":"http:\/\/l2performancetraining.com\/?page_id=146"},"modified":"2022-12-17T17:49:26","modified_gmt":"2022-12-17T23:49:26","slug":"about-us","status":"publish","type":"page","link":"http:\/\/l2performancetraining.com\/?page_id=146","title":{"rendered":"About L2 Performance Training &#8211; Available Services"},"content":{"rendered":"<p><strong><em><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-578\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo-242x300.png\" alt=\"new web logo\" width=\"72\" height=\"89\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo-242x300.png 242w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo.png 253w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/a><\/em> <span style=\"font-size: large;\">L2 Performance Training \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0<\/span> <a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/Laurie-WMM-Six-Star-Medal.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1750\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/Laurie-WMM-Six-Star-Medal-130x300.jpg\" alt=\"Laurie WMM Six Star Medal\" width=\"91\" height=\"210\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/Laurie-WMM-Six-Star-Medal-130x300.jpg 130w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/Laurie-WMM-Six-Star-Medal.jpg 269w\" sizes=\"(max-width: 91px) 100vw, 91px\" \/><\/a><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/Boston-2010-Running-3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-147\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/Boston-2010-Running-3-199x300.jpg\" alt=\"\" width=\"140\" height=\"210\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/Boston-2010-Running-3-199x300.jpg 199w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/Boston-2010-Running-3-681x1024.jpg 681w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/Boston-2010-Running-3.jpg 1384w\" sizes=\"(max-width: 140px) 100vw, 140px\" \/><\/a><\/strong><\/p>\n<p><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/Laurie-Lasseter-L2-PT-ResumeWeb-8-2016.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Laurie Lasseter<\/strong><\/a> of <strong>L2 Performance Training<\/strong> is an RRCA-Certified Running Coach, ACE-Certified Personal Trainer (with Sports Conditioning Specialty Certification) and ACE-Certified Group Fitness Instructor and is uniquely qualified to work with you to create a customized, comprehensive and integrated running, coaching and strength training program to help you achieve your running and racing goals while avoiding injury.\u00a0\u00a0 Laurie is trained in a variety of methods and equipment, including Postural Restoration Institute (PRI) Pelvis Restoration and Myokinematic Restoration, Strength\/Resistance Training, Cardio\/Aerobic Training, TRX\u24c7 Suspension Training, BOSU\u24c7 Balance Training, Resist-a-ball\u24c7 Stability Ball, BootCamp Interval Training, Aqua\/water fitness, Urban Rebounder\u24c7 mini-trampoline, Kwando\u24c7 Kickboxing.<\/p>\n<ul>\n<li>over 30 years of Fitness Industry experience<\/li>\n<li>over 40 years of Endurance Running experience<\/li>\n<li>31 marathon completions (including 3 Boston Marathons)<\/li>\n<li>Six Star Finisher (awarded for completing all 6 World Marathon Majors &#8211; Chicago, New York, Boston, Berlin, London, Tokyo)<\/li>\n<li>numerous other distance running and endurance event completions<\/li>\n<\/ul>\n<p>Laurie has used her methods to help her clients achieve injury-free race completions (including numerous personal records, age group placements and overall medals). She has trained clients to achieve <b>over 100 marathon<\/b> <b>completions<\/b>, including first marathon completions and time goal achievement (including <b>Boston Marathon-Qualifying efforts<\/b>).<\/p>\n<p>Laurie owns <strong>L2 Performance Training<\/strong> and also trains clients at Edward-Elmhurst Health and Fitness in Woodridge, IL.\u00a0\u00a0 She conducts group exercise classes at LA Fitness (Bolingbrook, IL and Naperville, IL).\u00a0 She also writes regularly for the\u00a0<a href=\"http:\/\/runnaperville.com\/marathon-blog\/\" target=\"_blank\" rel=\"noopener noreferrer\">Healthy Driven Naperville Half Marathon and 5K Blog, <\/a>the <a href=\"https:\/\/www.eehealth.org\/blog\/2015\/\" target=\"_blank\" rel=\"noopener noreferrer\">Edward-Elmhurst Healthy Driven Life Blog <\/a>and the <a href=\"http:\/\/www.fitnessprofessionalonline.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fitness Professional Online Website<\/a>.<\/p>\n<hr \/>\n<p><strong><span style=\"font-size: large;\">L2 Performance Training &#8211; Available Services:<\/span><\/strong><\/p>\n<div id=\"run-smart\"><\/div>\n<p><em><strong>RunSMART: Small-Group Strength Training Class designed specifically for Runners:<br \/>\n<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2017-footwork2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2132\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2017-footwork2-225x300.jpg\" alt=\"\" width=\"113\" height=\"150\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2017-footwork2-225x300.jpg 225w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2017-footwork2-768x1024.jpg 768w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2017-footwork2.jpg 1536w\" sizes=\"(max-width: 113px) 100vw, 113px\" \/><\/a><\/strong><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/img_2850.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2427\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/img_2850-300x225.jpg\" alt=\"\" width=\"200\" height=\"150\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/img_2850-300x225.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/img_2850-768x576.jpg 768w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/img_2850-1024x768.jpg 1024w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>Offered at Edward-Elmhurst Health &amp; Fitness Center<\/em><\/li>\n<li><em><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2022\/12\/PT-FLYER-2022-2023-Outdoor-Indoor-RunSMART.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Click here for more information on RunSMART.<\/a><\/em><\/li>\n<li><em>To register, contact laurie@L2PerformanceTraining.com<\/em><\/li>\n<\/ul>\n<p>Training Includes:<\/p>\n<ul>\n<li>Strength, stability and mobility exercises addressing the foot\/ankle, hip\/glute and core sections of the body<\/li>\n<li>Exercises are specifically designed to prevent injury and enhance running performance<\/li>\n<li>Exercises utilize steps, resistance bands, stability balls and stability trainers (BOSU)<\/li>\n<li>Each session package contains 6 one-hour classes &#8211; Non-members $144 per 6 sessions, Members $108 per 6 sessions<\/li>\n<\/ul>\n<p>Offered on Saturdays at 12:30 pm most of the year. Sessions are indoors during Winter, outdoors weather permitting.\u00a0 Masks are required indoors.\u00a0\u00a0 Social Distancing is encouraged via equipment placement.\u00a0 Sessions are 6 weeks each, pay as you go. Check the Upcoming Events section at the right of each page with more detail.<\/p>\n<div id=\"personal-training\"><\/div>\n<p><em><strong>Personal Training for Runners: one-on-one, ongoing sessions focused on running injury prevention, single-leg stability and running strength:<br \/>\n<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Single-leg-RDL2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2135 alignright\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Single-leg-RDL2-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Single-leg-RDL2-300x200.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Single-leg-RDL2-768x512.jpg 768w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Single-leg-RDL2-1024x683.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong>Offered at Edward-Elmhurst Health and Fitness center, via Zoom videoconferencing and at other locations (as needed) by L2 Performance Training<\/em><\/li>\n<li><em>To register, contact Edward-Elmhurst Health and Fitness Center front desk or laurie@L2PerformanceTraining.com<\/em><\/li>\n<\/ul>\n<p>This Program includes:<\/p>\n<ul>\n<li>all elements from the Gold Standard Running &amp; Coaching Program (see below) while the client is active in Personal Training<\/li>\n<li>ongoing personalized one-on-one strength training sessions tailored to prevent injuries and improve performance based on your individual need (1x or 2x per week options available)<\/li>\n<\/ul>\n<div id=\"gold-standard\"><\/div>\n<div class=\"mceTemp\"><\/div>\n<p><em><strong>Gold Standard Running &amp; Coaching Program:<br \/>\n<\/strong><\/em><\/p>\n<ul>\n<li>\n<div id=\"attachment_2140\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runner-coaching-run-drill-still-shot.jpg\"><img aria-describedby=\"caption-attachment-2140\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-2140 size-medium\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runner-coaching-run-drill-still-shot-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runner-coaching-run-drill-still-shot-300x156.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runner-coaching-run-drill-still-shot-768x400.jpg 768w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runner-coaching-run-drill-still-shot.jpg 783w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2140\" class=\"wp-caption-text\"><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/Heel-to-Glute-L2-video.mp4\" target=\"_blank\" rel=\"noopener noreferrer\">Running Drill &#8211; Heel to Glute &#8211; Click Here<\/a><\/p><\/div>\n<p><em>Offered at Edward-Elmhurst Health &amp; Fitness Center and at other locations (as needed) by L2 Performance Training<br \/>\n<\/em><\/li>\n<li><em>See <a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2022\/09\/Gold-Standard-Training-and-Coaching-Program-2022.pdf\" target=\"_blank\" rel=\"noopener\">Gold Standard Coaching Program <\/a>for more information.<\/em><\/li>\n<li><em>To register, contact laurie@L2PerformanceTraining.com<br \/>\n<\/em><\/li>\n<\/ul>\n<p>The program includes:<\/p>\n<ul>\n<li>Review of running history, injury history and medical history<\/li>\n<li style=\"text-align: left;\">Function-based Movement Screening to assess muscle weaknesses, imbalances and range-of-motion limitations<\/li>\n<li style=\"text-align: left;\">Running Form and Breathing Analysis to pinpoint any bio-mechanical risks or issues<\/li>\n<li>Running Drills to improve running form for higher performance and better running economy<\/li>\n<li>Personalized, streamlined strength training program to reduce the risk of injury and improve running performance<\/li>\n<li>Scientifically-developed running training program tailored to your goals and schedule<\/li>\n<li style=\"text-align: left;\">Tools you can use outside the club to stay on track<\/li>\n<li>Ongoing coaching, program monitoring and program adjustments to keep you on track for your goals<\/li>\n<\/ul>\n<p><em><strong>Running Workshops: Running Fundamentals\/Running for a Healthy Lifestyle (beginners)\/Marathon Training (Advanced)<\/strong>:<\/em><\/p>\n<ul>\n<li><em><strong><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Sunday-Runday_1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2182\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Sunday-Runday_1-300x225.jpg\" alt=\"\" width=\"240\" height=\"180\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Sunday-Runday_1-300x225.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Sunday-Runday_1.jpg 640w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/strong>Running Fundamentals Workshop &#8211; <a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/Running-Fundamentals-workshop.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">click here for more information<\/a><br \/>\n<\/em><\/li>\n<li><em>Marathon Training Workshop &#8211; <a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/Marathon-Training-Workshop.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">click here for more information<\/a><br \/>\n<\/em><\/li>\n<li>Couch to 5K Workshop<\/li>\n<li>Running for a Healthy Lifestyle Workshop<\/li>\n<\/ul>\n<p>Workshops are given seasonally and based on demand. \u00a0Each workshop is 2 hours in length. \u00a0Check the Upcoming Events section at the right of each page of this website for upcoming workshops or contact us at laurie@L2PerformanceTraining.com to schedule your own offering of a workshop.<\/p>\n<p><em><strong>Sports Conditioning (Strength, Speed, Agility, Quickness) Training:<\/strong><\/em><\/p>\n<ul>\n<li><em><strong><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/10\/Ciara.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-1118\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/10\/Ciara-300x225.jpg\" alt=\"\" width=\"252\" height=\"189\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/10\/Ciara-300x225.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/10\/Ciara-1024x768.jpg 1024w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/10\/Ciara.jpg 1301w\" sizes=\"(max-width: 252px) 100vw, 252px\" \/><\/a><\/strong>Sports-specific training focused on strength, speed, agility, power, quickness and mobility to prepare athletes for their sports season.\u00a0\u00a0 Classes and sessions are designed specifically for each sport.\u00a0\u00a0 Pre-season, In-season or off-season training.\u00a0 We have experience with training clients for many sports including: distance running, sprinting, triathlons, swimming, biking, baseball, golf, basketball, soccer, obstacle course racing, skiing, hiking\/backpacking.<\/em><\/li>\n<li><em>Small Group and private sessions available.<\/em><\/li>\n<\/ul>\n<p>Contact us at laurie@L2PerformanceTraining.com to schedule sessions for yourself or a customized training class series for your club or team.<\/p>\n<p><em><strong>General Personal Training: Sports Conditioning, General Physical Preparedness, Injury Prevention and Recovery<\/strong>:<\/em><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><em><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Julie2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2253\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Julie2-244x300.jpg\" alt=\"\" width=\"109\" height=\"134\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Julie2-244x300.jpg 244w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Julie2.jpg 638w\" sizes=\"(max-width: 109px) 100vw, 109px\" \/><\/a><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Jerry-Training-with-Laurie.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2230\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Jerry-Training-with-Laurie-300x244.jpg\" alt=\"\" width=\"165\" height=\"134\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Jerry-Training-with-Laurie-300x244.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Jerry-Training-with-Laurie-768x625.jpg 768w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Jerry-Training-with-Laurie-1024x833.jpg 1024w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/a>Cus<a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/KellyDeadliftStill2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2398 alignright\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/KellyDeadliftStill2-144x300.jpg\" alt=\"\" width=\"64\" height=\"134\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/KellyDeadliftStill2-144x300.jpg 144w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/KellyDeadliftStill2.jpg 161w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><\/a>tomized Personal Training for individuals at all ability levels<\/em><\/li>\n<li><em>General Sports conditioning for casual and serious athletes in all sports<\/em><\/li>\n<li><em>Focus on strengthening the body using proper movement patterns to alleviate movement-based pain and avoid injury<br \/>\n<\/em><\/li>\n<li><em>Maintain good mobility and fitness as you age &#8211; avoid age related physical deterioration<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Contact us at laurie@L2PerformanceTraining.com to schedule sessions.<\/p>\n<p><em><strong> Group-Exercise Instruction Formats<\/strong>:<\/em><\/p>\n<ul>\n<li><em><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/aerobics1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2265\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/aerobics1-300x199.jpg\" alt=\"\" width=\"200\" height=\"133\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/aerobics1-300x199.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/aerobics1.jpg 730w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/aerobics2-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2269\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/aerobics2-1.jpg\" alt=\"\" width=\"117\" height=\"134\" \/><\/a>Cardio\/Aerobics<\/em><\/li>\n<li><em>Strength\/Muscle Endurance<\/em><\/li>\n<li><em>Boot Camp\/Cardio-Strength Interval Training<\/em><\/li>\n<li><em>Aqua Exercise<\/em><\/li>\n<\/ul>\n<p>Contact us at laurie@L2PerformanceTraining.com to schedule your own offering of group-exercises classes.<\/p>\n<p><strong>For More Information contact:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-578\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo-242x300.png\" alt=\"new web logo\" width=\"72\" height=\"89\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo-242x300.png 242w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo.png 253w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/a>L2 Performance Training at laurie@L2PerformanceTraining.com<br \/>\n<\/strong><\/p>\n<p><a href=\"https:\/\/twitter.com\/@L2PerfTraining\" target=\"_blank\" rel=\"attachment noopener wp-att-1240 noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1240\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/twitter-badge.jpg\" alt=\"twitter badge\" width=\"56\" height=\"56\" \/><\/a><a href=\"https:\/\/www.instagram.com\/l2perftraining\/?ref=badge\" target=\"_blank\" rel=\"attachment noopener wp-att-1238 noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1238 size-full\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/instagram-badge.jpg\" alt=\"instagram badge\" width=\"55\" height=\"56\" \/><\/a><a href=\"https:\/\/www.linkedin.com\/in\/llasseter\" target=\"_blank\" rel=\"attachment noopener wp-att-1249 noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1249 size-full\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/linked-in-badge-2.jpg\" alt=\"linked in badge\" width=\"55\" height=\"56\" \/><\/a><a href=\"http:\/\/www.facebook.com\/L2PerfTraining\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2480\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/08\/facebook-badge.jpg\" alt=\"\" width=\"55\" height=\"56\" \/><\/a><\/p>\n<p><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/Laurie-Lasseter-L2-PT-ResumeWeb-8-2013.pdf\">Laurie Lasseter<\/a><\/p>\n<ul>\n<li>RRCA-Certified Running Coach<\/li>\n<li>ACE-certified Personal Trainer and Group Fitness Instructor<\/li>\n<li>ACE Sports Conditioning Specialty Certification<\/li>\n<li>AFAA-Certified Group Exercise Instructor<\/li>\n<li>Healthcare Provider CPR\/AED Certified<\/li>\n<li>Basic First Aid Certified<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.acefitness.org\/acefit\/trainer_profile.aspx?acecp=yw66yy\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-37 size-full\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/06\/ACE-web-logo-small-100x44.gif\" alt=\"ACE web logo small 100x44\" width=\"100\" height=\"44\" \/><\/a> <a href=\"http:\/\/www.rrca.org\/forms\/Directory\/detail?id=769B00000029B\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-531\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/image-300x138.jpg\" alt=\"image\" width=\"165\" height=\"76\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/image-300x138.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/image-1024x472.jpg 1024w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/image.jpg 1353w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/a> <a href=\"http:\/\/usrepsmember.goamp.com\/Net\/USREPSWcm\/Membership\/Directory\/Shared_Content\/Directory.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" src=\"http:\/\/www.usreps.org\/Style Library\/Images\/Badge\/USREPS_badge_black_80x83.png\" alt=\"\" width=\"80\" height=\"83\" \/><\/a><a href=\"https:\/\/www.acefitness.org\/acefit\/trainer_profile.aspx?acecp=yw66yy\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" title=\"Sports Conditioning Specialty Certification - 2.5 CECs\" src=\"https:\/\/www.acefitness.org\/images\/specialty-certs\/SPCERT-SC-spec200.png\" alt=\"Sports Conditioning Specialty Certification - 2.5 CECs\" width=\"200\" height=\"67\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L2 Performance Training \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u00a0 \u00a0 Laurie Lasseter of L2 Performance Training is an RRCA-Certified Running Coach, ACE-Certified Personal Trainer (with Sports Conditioning Specialty Certification) and ACE-Certified Group Fitness Instructor and is uniquely qualified to work with you to create a customized, comprehensive and integrated running, coaching and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/146"}],"collection":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":302,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":3911,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions\/3911"}],"wp:attachment":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}