{"id":726,"date":"2015-08-31T11:52:26","date_gmt":"2015-08-31T16:52:26","guid":{"rendered":"http:\/\/l2performancetraining.com\/?page_id=726"},"modified":"2023-11-05T15:28:49","modified_gmt":"2023-11-05T21:28:49","slug":"testimonials-workshops-small-group-classes","status":"publish","type":"page","link":"http:\/\/l2performancetraining.com\/?page_id=726","title":{"rendered":"Testimonials &#8211; RunSMART, Runner Training\/Coaching, Running Workshops, Sports Conditioning &#038; Group Classes"},"content":{"rendered":"<p><strong><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-578\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo-242x300.png\" alt=\"new web logo\" width=\"72\" height=\"89\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo-242x300.png 242w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo.png 253w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/a><span style=\"font-size: large;\">L2 Performance Training &#8211; RunSMART, Runner Training\/Coaching, Running Workshops, Sports Conditioning &amp; Group Class Testimonials<\/span><\/strong><\/p>\n<p><strong><em><a href=\"http:\/\/l2performancetraining.com\/?page_id=146#run-smart\" target=\"_blank\" rel=\"noopener noreferrer\">RunSMART<\/a> &#8211; Small-Group Strength Training Class (6 week sessions):<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2018-calf-raise.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2234\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2018-calf-raise-225x300.jpg\" alt=\"\" width=\"150\" height=\"200\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2018-calf-raise-225x300.jpg 225w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2018-calf-raise-768x1024.jpg 768w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2018-calf-raise.jpg 1536w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Runsmart-2018-calf-raise.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2422\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/img_2853.jpg\" alt=\"\" width=\"267\" height=\"200\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/img_2853.jpg 3264w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/img_2853-300x225.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/img_2853-768x576.jpg 768w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/img_2853-1024x768.jpg 1024w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/a>&#8220;As a beginning runner, participating in RunSMART has helped me build strength and balance and increased my confidence that I can run without injury. The class camaraderie is motivating too, since the participants are avid &amp; enthusiastic runners.&#8221; <b><i>Julie<\/i><\/b><\/li>\n<li>&#8220;RunSMART has made me stronger with no injuries since starting the program&#8230;plus you get the bonus of an experienced marathoner to help guide your running journey!&#8221; <strong><em>Kitty S. (Multiple-Marathon Finisher)<br \/>\n<\/em><\/strong><\/li>\n<li>&#8220;I&#8217;ve been trying to qualify for Boston*, but always suffered hip &amp; ankle problems.\u00a0 RunSMART has helped keep me injury free which in turn allows me to run a lot stronger, faster and happier.&#8221; <em><strong>Peter (4 time Boston Qualifier, 2 Time Boston Finisher)<br \/>\n<\/strong><\/em><\/li>\n<li>&#8220;A well-planned program run by a true Sports Training Professional with a high degree of knowledge of the human body&#8230;don&#8217;t wait another day to sign up, you won&#8217;t regret it!&#8221; <strong><em>Jerry (Half-Marathon Finisher)<br \/>\n<\/em><\/strong><\/li>\n<li>&#8220;RunSMART offers many benefits for every type of runner, from beginners to veterans. Personally, I have experienced a measurable increase in my hip, quad and glute strength; which are challenging areas for many runners. The participants of the class all have different reasons for being there. Some are looking to return to running after struggling with injuries, while others are focused on specific running goals and take this class to help achieve those goals injury-free. Laurie provides runners with a wealth of knowledge about the physiology of running, and some of the best running advice I have received. Taking her class has absolutely made me a better runner!&#8221; <strong><em>Charisma<\/em><\/strong><\/li>\n<li>&#8220;RunSMART has helped me cut down on the persistent injuries that constantly plagued my running as well as allowed me to better recover from longer runs. \u00a0I work out every Saturday with other runners staying fit and injury free. \u00a0I&#8217;m now running distances that for me, I never dreamed possible.&#8221; <i><b>Michelle (Multiple-Marathon Finisher)<br \/>\n<\/b><\/i><\/li>\n<li>&#8220;RunSMART class was one of the best investments I ever made.\u00a0 Laurie&#8217;s exact science of knowing how to identify and strengthen runners\u2019 problem areas is exactly what I needed while beginning conditioning to run again&#8221;.\u00a0 <em><strong>Helen-Marie<\/strong><br \/>\n<\/em><\/li>\n<li>&#8220;I want to thank you for the RunSMART class. As a senior runner, I kept getting a series of injuries which kept me from training consistently. After taking the RunSMART class I am able to run more regularly and for longer distances. \u00a0I have less knee and foot pain. \u00a0I recently ran a 10K race for the first time in three years &#8211; the Sly Fox race in St. Charles.\u00a0 Pretty hilly!\u00a0 I ran 57:39. I was hoping for a little better time, but I won my age group (65+).&#8221; <strong><em>Kurt<\/em><\/strong><\/li>\n<li>&#8220;Laurie&#8217;s RunSMART strength training class is designed for runners.\u00a0 It\u2019s a great weekly class with a wonderful group of runners.&#8221; <strong><em>Carolyn (Boston Qualifier\/Boston Finisher)<br \/>\n<\/em><\/strong><\/li>\n<li>&#8220;I&#8217;m enjoying the RunSmart program, and I believe it is not only making me a better runner, but is also improving my overall strength.&#8221; <em><strong>David<\/strong><\/em><\/li>\n<li>&#8220;It&#8217;s pretty simple, you show up and are coached to do the things you always hear that a runner should do, but on your own you probably don&#8217;t. This is a well designed class to help prevent injury and keep one running well.&#8221; <b><i>Jim (Multiple-Marathon Finisher)<br \/>\n<\/i><\/b><\/li>\n<li>&#8220;I legged out a 10 mile run today!\u00a0 Thank you for your help in making me stronger.\u00a0\u00a0 Especially during these many months of recovery.&#8221; <em><strong>Dave (recovering from major heart surgery)<\/strong><\/em><\/li>\n<\/ul>\n<p><strong><em><a href=\"http:\/\/l2performancetraining.com\/?page_id=146#gold-standard\" target=\"_blank\" rel=\"noopener noreferrer\">Training Kit for Runners &amp; Gold Standard Coaching Program<\/a><\/em><\/strong>:<\/p>\n<ul>\n<li>\n<figure id=\"attachment_2240\"><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Fast-Feet.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2240\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Fast-Feet-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Fast-Feet-300x156.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Fast-Feet-768x398.jpg 768w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Fast-Feet.jpg 821w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/07\/FastFeetvideov2.mp4\" target=\"_blank\" rel=\"noopener noreferrer\">Fast feet video &#8211; click here<\/a><\/figure>\n<\/li>\n<li>&#8220;I still can&#8217;t believe I finished a marathon! Thank you, Thank you, THANK YOU for all your help, wisdom, guidance and encouragement. You helped me stick to my goal: to finish without injury. This has been such an empowering journey I never thought was possible.&#8221; <strong>Dahlia (First Marathon, Gold Standard Coaching Program, RunSMART)<\/strong><\/li>\n<li>&#8220;I <span class=\"d2edcug0 hpfvmrgz qv66sw1b c1et5uql lr9zc1uh a8c37x1j keod5gw0 nxhoafnm aigsh9s9 d3f4x2em fe6kdd0r mau55g9w c8b282yb iv3no6db jq4qci2q a3bd9o3v b1v8xokw oo9gr5id hzawbc8m\" dir=\"auto\">couldn&#8217;t have imagined doing this without the support of <span class=\"nc684nl6\">Laurie Lasseter<\/span> who was incredible with her training program and responding to my innumerable texts in the middle of the night.&#8221;\u00a0<strong> Venkat (First Marathon, Virtual\/Online Gold Standard Coaching Program)<\/strong><\/span><\/li>\n<li>&#8220;I highly recommend meeting with Laurie and taking advantage of \u201cThe Training Kit for Runners.\u201d I had my best running season ever while using the strength and running training programs that Laurie developed specifically for me. The impact was especially noticeable in the later stages of long runs where I able to finish strong, and maintain or go faster than my goal pace. Whether you\u2019re a beginner or experienced marathoner, working with Laurie will make you a better runner!&#8221; <b><i>Keith<\/i><\/b><i> <\/i><strong><i>(Multiple Marathon Finisher)<br \/>\n<\/i><\/strong><\/li>\n<li>I am overjoyed I cut 6 minutes off of my last half marathon time. Anxious to get together with you again to get better for Spring!&#8221; \u00a0<b><i>Jerome<\/i><\/b><\/li>\n<li>&#8220;FIRST and foremost&#8230;thank you for all of your love for running and the strength you gave me to even move on through my injuries. I can&#8217;t thank you enough for all of your support. No matter how long it took me I wanted to try this before I turned 60 which is in December. I did it*. I&#8217;m feeling good.&#8221;\u00a0<strong><em>Connie <\/em><\/strong><strong><em>(Marathon Finisher)<\/em><\/strong><\/li>\n<li>Before the race: &#8220;The exercises you prescribed are getting easier, so that\u2019s a good sign! Plus, I\u2019m remembering your suggestions for arm position. \u00a0Thanks for all the training tips.\u00a0 Thanks for your support! I appreciate it very much.&#8221; \u00a0After the race: \u201cI\u2019m so grateful for your training. It made all the difference\u2013mentally and physically.\u201d \u00a0<b><i>Amanda<\/i><\/b><\/li>\n<li>&#8220;Everything is going well!\u00a0 Every week my foot injury feels much better. No other aches at all really! Even my lower back pain has gone away! Everything I&#8217;ve been working on is challenging but it&#8217;s going well!&#8221;\u00a0<strong><em>Daisy (Boston Qualifier\/Boston Finisher)<br \/>\n<\/em><\/strong><\/li>\n<li>&#8220;You are a genius, Laurie!! That was such a good workout!! Loved it! It was super challenging but so awesome! I know this will prepare me for Boston.&#8221;\u00a0<strong><em>Daisy (Boston Qualifier\/Boston Finisher)<br \/>\n<\/em><\/strong><\/li>\n<li>&#8220;This is a great set of exercises that I will continue to do in preparation for the half marathon and beyond.\u00a0 Thanks again for your help.&#8221; <em><strong>Michael (ultra-Marathon runner and 2:30 marathoner)<\/strong><\/em><\/li>\n<li>&#8220;Thank you for all the great work!&#8221; <strong><em>Anthony<\/em><\/strong><\/li>\n<\/ul>\n<p><strong><em><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/Marathon-Training-Workshop.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Marathon Training Workshop<\/a>:<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/SchaumburgSpring2017MaryCatherineKarlPeterDiane1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2245 alignright\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/SchaumburgSpring2017MaryCatherineKarlPeterDiane1-300x209.jpg\" alt=\"\" width=\"300\" height=\"209\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/SchaumburgSpring2017MaryCatherineKarlPeterDiane1-300x209.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/SchaumburgSpring2017MaryCatherineKarlPeterDiane1-768x535.jpg 768w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/SchaumburgSpring2017MaryCatherineKarlPeterDiane1-1024x713.jpg 1024w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/SchaumburgSpring2017MaryCatherineKarlPeterDiane1.jpg 1554w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>&#8220;As a distance runner, I signed up for the Edward Health and Fitness marathon running workshop given by Laurie Lasseter hoping to sharpen my marathon running knowledge. It did just that, it covered everything from training programs to post-race recovery. Well worth it.&#8221; <b><i>Wally W. (multiple Marathon Finisher)<br \/>\n<\/i><\/b><\/li>\n<li>&#8220;The Marathon Training Workshop at Edward Health &amp; Fitness at Seven Bridges that I took in 2014 was a perfect way to prepare for my first half marathon. The material covered was so thorough; I learned everything from training nutrition, race day hydration to event arrival\/parking logistics. It really helped build my confidence before race day. I&#8217;ve since done 3 Half-Marathons.\u00a0 I took advantage of the workshop again when it was offered this past spring. I&#8217;m training for my first marathon in the fall* and needed the guidance of the workshop and Laurie Lasseter. She shares her own race experiences which are invaluable. I would recommend the workshop for anyone whether it&#8217;s your first race or a goal race..\u00a0 <b><i>Mary C. (Multiple Marathon Finisher)<br \/>\n<\/i><\/b><\/li>\n<\/ul>\n<p>* Mary completed her first marathon this fall at the Fox Valley Marathon in 2015!<\/p>\n<ul>\n<li>&#8220;Thanks Laurie for putting it on!\u00a0 I sure learned a few things and feel a little more prepared for race day*.\u00a0 I&#8217;ve been trying out that breathing technique you told us about for side stitched this week and it is sure helping me! I used to stop and walk until my side stitch went away when running but now I can run through them with the 3:2 technique. Yippee!!!&#8221; <strong><em>Kristine (Marathon Finisher)<br \/>\n<\/em><\/strong><\/li>\n<\/ul>\n<p>* Kristine completed her first Marathon at the New York City Marathon in 2014!<\/p>\n<p><strong><em><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/Running-Fundamentals-workshop.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Running Fundamentals\/Running for a Healthy Lifestyle Workshop<\/a>:<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Sunday-Runday_1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2182 alignright\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Sunday-Runday_1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Sunday-Runday_1-300x225.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/Sunday-Runday_1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>&#8220;The content was clearly very well organized and was packed with great details that could be applied to any level of runner.<br \/>\nEvery participant rated the event high in all areas.\u00a0 I would say, overall, that these survey results are very flattering to your program.&#8221;\u00a0 <strong><em>Midwestern University (course survey results)<br \/>\n<\/em><\/strong><\/li>\n<li>&#8220;This was exactly what I was looking for!!! I really appreciated the fueling and breathing ideas. Also, the suggestion to use regular routine for race day. Lots more. Thanks.&#8221; <strong><em>Sandra<\/em><\/strong><\/li>\n<li>&#8220;The workshop was very good. It was very helpful to go up to the track and have our form evaluated. The warm up ideas were good. It was also helpful to know which muscles needed to be strengthened and how to determine your hydration needs. Allowing time for questions was great too.&#8221; <strong><em>Mary P.<\/em><\/strong><\/li>\n<li>&#8220;I thought it was a very good class. There were runners from all levels and the information was put out in a way that everyone took something home from it.&#8221; <strong><em>Wally W.<\/em><\/strong><\/li>\n<li>&#8220;Great Job on the Running Fundamentals class. Very, Very good!&#8221; <strong><em>Jerry<\/em><\/strong><\/li>\n<li>&#8220;Thank you for running that workshop&#8230;. I found it to be helpful and informative.&#8221; <strong><em>David<\/em><\/strong><\/li>\n<li>&#8220;The workshop was good &#8211; especially the details such as breathing techniques.&#8221; <strong><em>Patrick<\/em><\/strong><\/li>\n<li>&#8220;I very much enjoyed the class and the help with my form&#8221; <strong><em>Cassandra<\/em><\/strong><\/li>\n<\/ul>\n<p><strong><em>Sports Conditioning Personal Training:<\/em><\/strong><\/p>\n<ul>\n<li><b><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/09\/muckfestwallyrings.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-786 alignright\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/09\/muckfestwallyrings-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/09\/muckfestwallyrings-200x300.jpg 200w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/09\/muckfestwallyrings.jpg 466w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>60 yard dash (baseball testing):\u00a0\u00a0 <em>Justin&#8217;s dad said <\/em><\/b>&#8220;Justin&#8217;s 60 yard dash time improved by over 3\/10 of a second after training with you this winter.\u00a0\u00a0 We are looking for another big jump this summer and will be looking to get more training with you this summer to achieve that&#8221;\u00a0 Justin has since gone on to play <strong>all-star level Division 1 College Baseball<\/strong> at Ball State University.<\/li>\n<li><b>Obstacle course racing:\u00a0<\/b>&#8220;All of the crawling training really helped me. \u00a0Spider crawls training worked awesome.\u00a0 My team said I was like a monkey.\u00a0 So I think our Sports Conditioning training and our running training program did it. \u00a0 I wasn&#8217;t even sore after the event!&#8221;\u00a0\u00a0<strong><em>Wally<\/em><\/strong><\/li>\n<li><b>Golf:\u00a0<\/b>&#8220;Through foot orthotics and Laurie&#8217;s training and guidance, I was able to get back on the golf course. Now that my body is a lot stronger than it has been in years, I feel like I am back on the road to improving my golf game instead of just being able to be on the course. I played my first official round of the season yesterday and am very, very encouraged. It was cold (40 degrees) and soft since it has been raining and I was still hitting the ball further than I have in the past. My mid range and short game was even better. \u00a0Whenever I see a professional athlete that is struggling with chronic injuries, I think&#8230;they should train with Laurie.&#8221; <i style=\"font-weight: bold;\">Karen<\/i><\/li>\n<\/ul>\n<p><strong><em>Speed, Agility, Quickness (SAQ) Academy<\/em> (Sports Conditioning Small Group Training):<\/strong><\/p>\n<figure id=\"attachment_1118\"><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/10\/Ciara.jpg\" rel=\"https:\/\/m.youtube.com\/watch?v=WefmQuzweN4&amp;feature=em-share_video_user\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-1118\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/10\/Ciara-300x225.jpg\" alt=\"Ciara\" width=\"300\" height=\"225\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/10\/Ciara-300x225.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/10\/Ciara-1024x768.jpg 1024w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/10\/Ciara.jpg 1301w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/m.youtube.com\/watch?v=WefmQuzweN4&amp;feature=em-share_video_user\">Corner kick goal video<\/a><\/figure>\n<ul>\n<li>&#8220;Last Friday we held our first SAQ classes, they were a big hit!\u00a0 Such a successful first night for SAQ!!&#8221;\u00a0 <strong><em>3 Rivers Soccer Club<\/em><\/strong><\/li>\n<li><strong style=\"font-style: italic;\">&#8220;<\/strong>Its exactly what I need to be doing to get in shape and fit.\u00a0\u00a0 I am going to sign up for the next session &#8211; I am already noticing a difference in my soccer performance.&#8221; <b><i>3 Rivers Soccer Club SAQ Participant<\/i><\/b><\/li>\n<li>&#8220;My kids really like the class.&#8221; <strong><em>3 Rivers Soccer Club Parent<\/em><\/strong><\/li>\n<li><strong style=\"font-style: italic;\">&#8220;<\/strong>After I take this class I feel like I can do anything!&#8221; <b><i>3 Rivers Soccer Club SAQ Participant<\/i><\/b><\/li>\n<li>One of our\u00a0<strong><em><a href=\"https:\/\/www.facebook.com\/events\/1473957906241143\/\" target=\"_blank\" rel=\"noopener noreferrer\">3 Rivers Soccer Club SAQ Academy<\/a><\/em><\/strong> participants scored a very rare corner kick goal!\u00a0 <a href=\"https:\/\/m.youtube.com\/watch?v=WefmQuzweN4&amp;feature=em-share_video_user\">Check out the video<\/a>.<\/li>\n<\/ul>\n<p><strong><em>Group Exercise &#8211; Cardio Jam:<\/em><\/strong><\/p>\n<ul>\n<li>\n<div data-canvas-width=\"46.12\"><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/aerobics3-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-2271\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/aerobics3-1-207x300.jpg\" alt=\"\" width=\"97\" height=\"140\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/aerobics3-1-207x300.jpg 207w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/05\/aerobics3-1.jpg 237w\" sizes=\"(max-width: 97px) 100vw, 97px\" \/><\/a>&#8220;I was impressed with how she was able to make what appeared to be a difficult class into a fun workout. Soon I joined her class, and I have been hooked ever since! \u00a0 For me aerobics was a great way of cross training as I developed endurance, leg strength, cardio conditioning and coordination&#8221; <strong><em>Steve<\/em><\/strong><\/div>\n<\/li>\n<\/ul>\n<p><strong>For More Information contact:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-578\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo-242x300.png\" alt=\"new web logo\" width=\"72\" height=\"89\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo-242x300.png 242w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/new-web-logo.png 253w\" sizes=\"(max-width: 72px) 100vw, 72px\" \/><\/a>L2 Performance Training at laurie@L2PerformanceTraining.com<br \/>\n<\/strong><\/p>\n<p><a href=\"https:\/\/twitter.com\/@L2PerfTraining\" target=\"_blank\" rel=\"attachment noopener wp-att-1240 noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1240\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/twitter-badge.jpg\" alt=\"twitter badge\" width=\"56\" height=\"56\" \/><\/a><a href=\"https:\/\/www.instagram.com\/l2perftraining\/?ref=badge\" target=\"_blank\" rel=\"attachment noopener wp-att-1238 noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1238 size-full\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/instagram-badge.jpg\" alt=\"instagram badge\" width=\"55\" height=\"56\" \/><\/a><a href=\"https:\/\/www.linkedin.com\/in\/llasseter\" target=\"_blank\" rel=\"attachment noopener wp-att-1249 noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-1249 size-full\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2015\/06\/linked-in-badge-2.jpg\" alt=\"linked in badge\" width=\"55\" height=\"56\" \/><\/a><a href=\"http:\/\/www.facebook.com\/L2PerfTraining\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2480\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2018\/08\/facebook-badge.jpg\" alt=\"\" width=\"55\" height=\"56\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.acefitness.org\/acefit\/trainer_profile.aspx?acecp=yw66yy\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-37\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/06\/ACE-web-logo-small-100x44.gif\" alt=\"ACE web logo small 100x44\" width=\"100\" height=\"44\" \/><\/a><a href=\"http:\/\/www.rrca.org\/forms\/Directory\/detail?id=769B00000029B\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-531\" src=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/image-300x138.jpg\" alt=\"image\" width=\"165\" height=\"76\" srcset=\"http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/image-300x138.jpg 300w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/image-1024x472.jpg 1024w, http:\/\/l2performancetraining.com\/wp-content\/uploads\/2013\/07\/image.jpg 1353w\" sizes=\"(max-width: 165px) 100vw, 165px\" \/><\/a><a href=\"http:\/\/usrepsmember.goamp.com\/Net\/USREPSWcm\/Membership\/Directory\/Shared_Content\/Directory.aspx\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"alignnone\" alt=\"\" width=\"80\" height=\"83\" \/><\/a><a href=\"https:\/\/www.acefitness.org\/acefit\/trainer_profile.aspx?acecp=yw66yy\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone\" title=\"Sports Conditioning Specialty Certification - 2.5 CECs\" src=\"https:\/\/www.acefitness.org\/images\/specialty-certs\/SPCERT-SC-spec200.png\" alt=\"Sports Conditioning Specialty Certification - 2.5 CECs\" width=\"200\" height=\"67\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L2 Performance Training &#8211; RunSMART, Runner Training\/Coaching, Running Workshops, Sports Conditioning &amp; Group Class Testimonials RunSMART &#8211; Small-Group Strength Training Class (6 week sessions): &#8220;As a beginning runner, participating in RunSMART has helped me build strength and balance and increased my confidence that I can run without injury. The class camaraderie is motivating too, since [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"open","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/726"}],"collection":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=726"}],"version-history":[{"count":137,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/726\/revisions"}],"predecessor-version":[{"id":4037,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/pages\/726\/revisions\/4037"}],"wp:attachment":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}