{"id":3747,"date":"2022-12-09T14:53:00","date_gmt":"2022-12-09T20:53:00","guid":{"rendered":"http:\/\/l2performancetraining.com\/?p=3747"},"modified":"2023-09-17T11:30:41","modified_gmt":"2023-09-17T16:30:41","slug":"2022-spring-racing-client-accomplishments","status":"publish","type":"post","link":"http:\/\/l2performancetraining.com\/?p=3747","title":{"rendered":"2022 Racing – Client Accomplishments"},"content":{"rendered":"\n

Mississippi Gulf Coast Marathon **Boston Qualifying Time, 3rd in Age Group**<\/strong><\/p>\n\n\n\n

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Congratulations to Karl<\/a><\/strong><\/strong><\/strong><\/strong> for a Boston Qualifying run <\/strong>of 3:56<\/strong> at the Mississippi Gulf Coast Marathon,<\/strong> good for 3rd in<\/strong> his age group<\/strong>. Great work!<\/p>\n\n\n\n

Insane Candy Cane 5K **1st in Age<\/strong> Group**<\/strong><\/p>\n\n\n

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Congratulations to Wally<\/a><\/strong><\/strong><\/strong> <\/strong><\/strong><\/strong>on finishing 1st in his age group<\/strong> at the Insane Candy Cane 5K.<\/strong> Great job!<\/p>\n\n\n\n

Paleozoic Trail Races – Permian Fall II **1st in Age Group 50K, 3rd in Age Group 25K**<\/strong><\/p>\n\n\n\n

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Congratulations to Peter<\/a><\/strong><\/strong><\/strong><\/strong> <\/strong> on finishing 1st in his age group<\/strong> at the Paleozoic Trail Race 50K! <\/strong> Congratulations to Wally<\/a><\/strong><\/strong><\/strong> <\/strong> <\/strong>and Karl<\/a><\/strong><\/strong><\/strong> <\/strong>on completing the Paleozoic Trail Race 25K<\/strong> in cold windy conditions. Congratulations to Karl<\/a><\/strong><\/strong><\/strong><\/strong> on finishing 3rd in his age group!<\/strong> Great job by everyone! <\/p>\n\n\n\n

Hot Chocolate 15K **1st 15K**<\/strong><\/p>\n\n\n

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Congratulations to Dahlia <\/strong>on completing the Hot Chocolate 15K race – her longest race so far! <\/strong> Keep it up Dahlia!<\/p>\n\n\n\n

Galena River Fall 8K<\/strong><\/p>\n\n\n

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Congratulations to Dahlia on completing the Galena River Fall 8K!<\/strong> Great job!<\/p>\n\n\n\n

New York City Marathon (Virtual)<\/strong><\/p>\n\n\n\n

Congratulations to Peter<\/a><\/strong><\/strong><\/strong><\/strong> on completing the New York City Marathon (virtual) in 4:05:15. Great job!<\/p>\n\n\n\n

Bodyweight Deadlift<\/strong><\/p>\n\n\n\n

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Congratulations to Jim<\/strong> on his first Bodyweight Deadlift (2 sets, 5 reps each!)<\/strong>. Great job!<\/p>\n\n\n\n

Bucktown 5K **4th in age group**<\/strong><\/p>\n\n\n

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Congratulations to Michelle<\/a><\/strong><\/strong> <\/strong> <\/strong>on finishing 4th in her age group<\/strong> at the Bucktown 5K<\/strong>! Great work!<\/p>\n\n\n\n

Morton Arboretum Fall Color 5K<\/strong><\/p>\n\n\n

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Congratulations to new client Dahlia<\/strong> on finishing her first 5K in 5 years <\/strong>at the Morton Arboretum Fall Color 5K. <\/strong>Dahlia has a full fall of training ahead for her goal race in the winter of 2023. Stay tuned…<\/p>\n\n\n\n

West Suburban Humane Society 5K<\/strong> **1st Overall**<\/strong><\/p>\n\n\n\n

Congratulations to Peter<\/a><\/strong><\/strong><\/strong> <\/strong> on being 1st Overall <\/strong>at the West Suburban Humane Society 5K.<\/strong> Great job!<\/p>\n\n\n\n

Fox Valley Races (Marathon, Half-Marathon)<\/strong><\/p>\n\n\n\n

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Peter<\/a><\/strong><\/strong><\/strong> completed<\/strong> the Fox Valley Marathon<\/strong> in 4:06:37.<\/strong> Wally<\/a><\/strong><\/strong><\/strong> completed<\/strong> the Fox Valley Half-Marathon<\/strong> in 2:00:10.<\/strong> Great job to both of you!<\/p>\n\n\n\n

Great North Run (Half Marathon)<\/strong> **5th in Age Group**<\/strong><\/p>\n\n\n\n

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Congratulations to Karl<\/a><\/strong><\/strong><\/strong> <\/strong> for completing the Great North Run (Half Marathon) in 1:40:41.<\/strong> The race runs from Newcastle to South Shields in Northern England and is the World’s Largest Half Marathon<\/strong> with over 60,000 runners<\/strong>. Karl was 5th in his age group<\/strong>, an incredible accomplishment in such a large race! Karl said “I am very pleased with my result and feel good about where I presently am at in my running (especially, given the situation with my foot). I give you a lot of credit for keeping me in good condition with our training sessions and RunSMART”. Great job Karl on your first international race!<\/p>\n\n\n\n

Naperville Country Club – Women’s Club Championship **Low Net Winner<\/strong>**<\/p>\n\n\n\n

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Congratulations to Karen<\/a><\/strong><\/strong> on winning the Naperville Country Club Women’s Low Net Club Championship! <\/strong> Great job! Karen said “Thank you for all your help. Couldn’t do it without you!” The golf talent is all you, Karen!<\/p>\n\n\n\n

Michigan Titanium Olympic Distance Duathlon (virtual)<\/strong><\/p>\n\n\n

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Congratulations to Catherine<\/strong> on completing the Michigan Titanium Olympic Distance Duathlon<\/strong> (virtual) in 4:08. Great job!<\/p>\n\n\n\n

RAGBRAI (Bicycle Ride across Iowa)<\/strong> **5th RAGBRAI**<\/strong><\/p>\n\n\n

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Congratulations to Susan<\/strong> for completing the RAGBRAI – an 8 day, 462 mile bicycle ride across Iowa<\/strong>. This was Susan’s 5th RAGBRAI! <\/strong>Great job!<\/p>\n\n\n\n

Road Warrior Ultra (33+ Miler) **1st Place Overall**<\/strong><\/p>\n\n\n

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Congratulations to Peter<\/a><\/strong><\/strong><\/strong> on finishing 1st overall<\/strong> in the Road Warrior Ultra (33+ miler)! <\/strong> Great job Peter! More great preparation for his upcoming Triathlon!<\/p>\n\n\n\n

Grandma’s Marathon (virtual)<\/strong><\/p>\n\n\n

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Congratulations to Peter<\/a><\/strong> <\/strong> <\/strong>on completing the Grandma’s Marathon (virtual) in 4:06:47<\/strong>. For Peter, this marathon is preparation for a triathlon later this summer (stay tuned for more on that!). Great job!<\/p>\n\n\n\n

Naperville Women\u2019s Half Marathon **Personal Record**<\/strong><\/p>\n\n\n

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Congratulations to Naomi<\/strong> on a 6 minute PR <\/strong>at the Naperville Women\u2019s Half Marathon. <\/strong> Great job!<\/p>\n\n\n\n

Chitown 10K **PR, 7th in age group*<\/strong>*<\/p>\n\n\n

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Congratulations to Scott <\/strong>on setting a PR (by over 2 1\/2 minutes!)<\/strong> in the Chitown 10K<\/strong>. Scott ran a 50:02 and was 7th in his age group. <\/strong>Great job Scott!<\/p>\n","protected":false},"excerpt":{"rendered":"

Mississippi Gulf Coast Marathon **Boston Qualifying Time, 3rd in Age Group** Congratulations to Karl for a Boston Qualifying run of 3:56 at the Mississippi Gulf Coast Marathon, good for 3rd in his age group. Great work! Insane Candy Cane 5K **1st in Age Group** Congratulations to Wally on finishing 1st in his age group at […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/posts\/3747"}],"collection":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3747"}],"version-history":[{"count":60,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/posts\/3747\/revisions"}],"predecessor-version":[{"id":3987,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=\/wp\/v2\/posts\/3747\/revisions\/3987"}],"wp:attachment":[{"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3747"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/l2performancetraining.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}