Personal Training and Coaching Especially For Runners! RRCA-Certified Running Coach – ACE-Certified Personal Trainer – Marathon, Distance Running and Endurance Performance Training – avoid injury, get stronger, run faster!
Congratulations to Karlfor finishing 3rd in his age group at the Carlsbad Half Marathon in 1:39. Great job!
Winter Challenge Cross-Country 5K
Congratulations to Wallyfor completing the Winter Challenge Cross-Country 5K. Great job in icy conditions!
Bodyweight Deadlift (for reps)
Congratulations to Sanaa for deadlifting her bodyweight for repetitions (5 reps, 2 sets). A great accomplishment! Her dog Lennon is impressed too!
Carraig Challenge 5K **2nd in age group, 3rd in age group**
Congratulations to Michelle , Wally and Kathy on running the Carraig Challenge 5K. Michelle was 2nd in her age group. Wally was 3rd in his age group. Great job everyone!
Schaumburg Turkey Trot Half Marathon
Congratulations to Wallyfor completing the Schaumburg Turkey Trot Half Marathon in 2:01. Great job!
VCU Health Richmond Marathon**Boston Qualifier**
Congratulations to Karlon running the VCU Health Richmond Marathon in 3:36! A Boston Qualifying time for 2023 (by 29 minutes)! Great job!
Ooh La La Chocolate 5K **1st in Age Group**
Congratulations to Michelle for finishing 1st in her age group at the Ooh La La Chocolate 5K. Great job!
Hot Cider Hustle 8 Miler **2nd in Age Group**
Congratulations to Michelle on finishing 2nd in her Age Group at the Hot Cider Hustle 8 Miler. Great job!!
Chicago Marathon **1st Marathon**
Venkat completed his First Marathon today at the Chicago Marathon! Great job battling injury on a very hot day! Venkat said “I owe you big time! Without your constant support I couldn’t have done it.” Congratulations! You are a marathoner now!
Fox Valley Races – 20 miler
Congratulations to Wallyon completing the 20 mile race at the Fox Valley Races. Hot weather prevented finishing a longer race (the marathon was black-flagged due to heat), but a good job in hot weather!
Congratulations to Wally and Michelle on completing the Rooted Acoustic Barn Raising 5.5K. Wally was 2nd in his age group in 30:16. Great job!
Michigan Titanium Races
Congratulations to Peteron completing his First Full Ironman Triathlon! He completed the Full Ironman at the Michigan Titanium Races. Congratulations on a tremendous accomplishment!
Congratulations to Catherine on completing the Olympic Distance Duathlon at the Michigan Titanium races! Catherine finished in under 4 hours! Great job!
Naperville Sprint Triathlon
Congratulations to Kathy for completing the Naperville Sprint Triathlon. Great job!
Route 66Half Ironman Triathlon, Stoneman Sprint Triathlon **3rd in age group, PR**
Congratulations to Peterand Catherine! Peter was 3rd in his agegroup with a PR by almost 15 minutes in the Route 66 Half Ironman Triathlon! Catherine completed the Stoneman Sprint Triathlon! Great job by both of them!
Fit America Half Marathon **Personal Record**
Congratulations to Venkat on finishing the Fit American Half Marathon in 2:03 – a PR by 12 minutes! Great job!
Naperville City Golf Championship **1st overall**
Venkat completed the weekend by winning the Naperville City Golf Championship! Great weekend!
Chicago Yacht Club Race to Mackinac **1st place Chicago-Mackinac Trophy **
Congratulations to Jerry and his boat Providence onfinishing 1st in Section and 1st in the Chicago-Mackinac Trophy! Great Job!
The Super Marathon **Boston Qualifying Time, 2nd in age group**
Congratulations to Karl on running 3:44:04 at The Super Marathon, a Boston Qualifying Time by 6 minutes. Karl was also 2nd in his age group! Great job in a race with 95° heat at the finish!
River Grove FOP Rodger Loni 5K **3rd overall, 1st in age group**
Congratulations to Karl on finishing third overall and first in his age group at the River Grove FOP Rodger Loni 5K. Great job just two weeks after finishing the marathon!
Chicagoland Spring Half-Marathon (virtual)
Congratulations to Catherine on completing the Chicagoland Spring Half-Marathon (virtual) this weekend, Great work!
Chicagoland Spring Marathon **2nd in Age Group**
Congratulations to Karlon completing the Chicagoland Spring Marathon in 3:49! An excellent time in the heat! Karl was also 2nd in his age group! Great job!
In-person racing is starting to return! Clients are planning a few races this Spring:
Chicagoland Spring Marathon – 2 Clients
Chicagoland Spring Half Marathon – 1 Client
Grandma’s Marathon – 1 Client
River Grove FOP 5K – 2 Clients
Hoffman Estates Fit America 1/2 Marathon – 1 Client