RAGBRAI 7 day Bicycle Ride
Susan has started the RAGBRAI 7 day bicycle ride across Iowa (approximately 470 miles). Stay tuned for more updates.
Chicago Full Moon 5K **1 client 1st in age group**
Joliet Bike Club Fourth of July Century Ride
Milton Optimist Independence Day 10K **5th in Age Group**
Wally was 5th in his age group in 56:05 at the Milton Optimist Independence Day 10K. Great job in hot weather!
Quarry Crusher Race **2nd in Age Group**
Carolyn was 2nd in her age group at the Quarry Crusher Race. Congratulations to Carolyn!
TOMRV Bike Ride
Congratulations to Peter for finishing the 2 day TOMRV Bike Ride. This was Peter’s longest ride so far: 106 miles the first day and 88 miles the second day with almost 10,000 feet of elevation! Great job Peter!
River Grove FOP 5K **5 clients 1st in age group!, 1 client 1st Masters Female**
Hex Bar Deadlift **New Personal Record**
Julie set a new Personal Record this week in the Hex Bar Deadlift. Julie has been diligently working on her deadlifting after knee replacement surgery and has now surpassed her earlier highest weight lift. Julie did this new weight for 3 sets x 8 repetitions! Great job!
Ridge Run 10K **Age Group Winner**
Diane was First in her Age Group at the Ridge Run 10K. Great Job!
2019 Chicagoland Spring Marathon **Boston Qualifying Time, 1st in age group**
Karl finished the Chicagoland Spring Marathon in 3:42:02! Another Boston Qualifier! And 1st in his age group! And another best time since his return to running. Great job!
Peter finished the Chicagoland Spring Marathon just a few weeks after finishing Boston. Great work!
Mary finished the Chicagoland Spring Marathon in tough conditions and battling an injury. Well done!
Catherine and Carolyn completed the Chicagoland Spring Half Marathon today in tough conditions. Great job!
2019 Big Sur International Marathon
Carolyn completed the Big Sur Marathon in 4:17! A great time on a very difficult course. Very well done!
2019 Boston Marathon **2 Clients Finished, 1 Boston Qualifying Time**
L2 Performance Training Clients Peter and Karl have completed the 2019 Boston Marathon! Peter completed the race in 3:46. Karl has completed the race in 3:49 (which is another Boston Qualifying Time!). Great job to our Boston Marathoners! Both of them are running the Chicagoland Spring Marathon in May – they are in good shape for a hard effort at that race!
Morton Arboretum Champion of Trees 10K
Carolyn ran the Morton Arboretum Champion of Trees 10K as a tune up for the Big Sur Marathon in 2 weeks. Carolyn was 8th in her age group. Great job!
GoStLouis Half Marathon **1st Half Marathon**
Jonathan completed his First Half Marathon today at the GoStLouis! Half Marathon after a short journey from non runner to Half Marathon finisher. After the race, Jonathan said “The weather was nice, but there were a lot of hills – the last 2 miles we’re mostly up hill. Very happy to be done. Thanks for all your help! Will see if I’m up for another one ?? ” Great work! You can read more about Jonathan and his journey on the runners testimonials page.
Bolingbrook St Paddy’s Half Marathon
Peter ran the Bolingbrook St Paddy’s Day Half Marathon to kick off his spring racing season. He held a good practice pace in prep for the Boston Marathon coming up in a few weeks!
Spring 2009 Racing – Client Racing Plans
Clients are gearing up now for their Spring races! Clients are following their L2 Performance Training running plans, taking RunSMART and doing Personal Training. Clients spring racing plans include:
- GoStLouis Half Marathon (1 client)
- Boston Marathon (2 clients)
- Big Sur Marathon (1 client)
- Kentucky Derby Festival Marathon (1 client)
- Chicagoland Spring Marathon (5 clients)
- Chicagoland Spring Half Marathon (1 client)
Stay tuned for their results!
F3 Lakefront Half Marathon
Well it’s not spring yet, but Mary ran the F3 Lakefront Half Marathon on a super cold January day last week in 2:09. Great Job!