Personal Training and Coaching Especially For Runners! RRCA-Certified Running Coach – ACE-Certified Personal Trainer – Marathon, Distance Running and Endurance Performance Training – avoid injury, get stronger, run faster!
Venkat completed his First Marathon today at the Chicago Marathon! Great job battling injury on a very hot day! Venkat said “I owe you big time! Without your constant support I couldn’t have done it.” Congratulations! You are a marathoner now!
Fox Valley Races (20 Miler)
Congratulations to Wallyon completing the 20 mile race at the Fox Valley Races. Hot weather prevented finishing a longer race (the marathon was black-flagged due to heat), but a good job in hot weather!
Congratulations to Wally and Michelle on completing the Rooted Acoustic Barn Raising 5.5K. Wally was 2nd in his age group in 30:16. Great job!
Michigan Titanium Races
Congratulations to Peteron completing his First Full Ironman Triathlon! He completed the Full Ironman at the Michigan Titanium Races. Congratulations on a tremendous accomplishment!
Congratulations to Catherine on completing the Olympic Distance Duathlon at the Michigan Titanium races! Catherine finished in under 4 hours! Great job!
Naperville Sprint Triathlon
Congratulations to Kathy for completing the Naperville Sprint Triathlon. Great job!
Route 66Half Ironman Triathlon, Stoneman Sprint Triathlon **3rd in age group, PR**
Congratulations to Peterand Catherine! Peter was 3rd in his agegroup with a PR by almost 15 minutes in the Route 66 Half Ironman Triathlon! Catherine completed the Stoneman Sprint Triathlon! Great job by both of them!
Fit America Half Marathon **Personal Record**
Congratulations to Venkat on finishing the Fit American Half Marathon in 2:03 – a PR by 12 minutes! Great job!
Naperville City Golf Championship **1st overall**
Venkat completed the weekend by winning the Naperville City Golf Championship! Great weekend!
Chicago Yacht Club Race to Mackinac **1st place Chicago-Mackinac Trophy **
Congratulations to Jerry and his boat Providence onfinishing 1st in Section and 1st in the Chicago-Mackinac Trophy! Great Job!
The Super Marathon **Boston Qualifying Time, 2nd in age group**
Congratulations to Karl on running 3:44:04 at The Super Marathon, a Boston Qualifying Time by 6 minutes. Karl was also 2nd in his age group! Great job in a race with 95° heat at the finish!
River Grove FOP Rodger Loni 5K **3rd overall, 1st in age group**
Congratulations to Karl on finishing third overall and first in his age group at the River Grove FOP Rodger Loni 5K. Great job just two weeks after finishing the marathon!
Chicagoland Spring Half-Marathon (virtual)
Congratulations to Catherine on completing the Chicagoland Spring Half-Marathon (virtual) this weekend, Great work!
Chicagoland Spring Marathon **2nd in Age Group**
Congratulations to Karlon completing the Chicagoland Spring Marathon in 3:49! An excellent time in the heat! Karl was also 2nd in his age group! Great job!
In-person racing is starting to return! Clients are planning a few races this Spring:
Chicagoland Spring Marathon – 2 Clients
Chicagoland Spring Half Marathon – 1 Client
Grandma’s Marathon – 1 Client
River Grove FOP 5K – 2 Clients
Hoffman Estates Fit America 1/2 Marathon – 1 Client
Congratulations to Catherine for completing the Boston #finishStrong virtual challenge. This challenge includes a 5K in October, a 10K in November and a Half Marathon in December. Great job Catherine- great way to finish out the year!
VirtualRun.World Great Lakes Challenge
Finished this virtual challenge today. Includes virtual runs across all five of the great lakes.
Pandamit Marathon **1 client Boston Qualifying Time, 1st in age group. 1 client 2nd in age group**
Congratulations to Carolynon her Boston Qualifying Time of 3:48 at the Pandamit Marathon! Carolyn was also 1st in her age group! Great job on a windy day!
Congratulations to Karlon being 2nd in his age group at the Pandamit Marathon! Good job!
New York City Marathon (virtual)
Congratulations to Peteron completing the New York City Marathon (virtual) today in 4:17! Great job! (The above photo is from our last non-virtual New York City Marathon .)
Boston Marathon (virtual)
Congratulations to Karlon completing the Boston Marathon (virtual) in a great time of 3:39. Great job!
Terra Sans Pave 10 Mile Race – **1 client Female Masters Winner, 1 Client 2nd in age group**
Carolynand Wallyran the Terra Sans Pave 10 Mile race. Carolyn was the Female Masters Winner (and 12th finisher overall) and Wally was 2nd in his age group. Great job to both of you!
Clients are planning and training for in-person and virtual races during this challenging Fall 2020 season. Plans include: